Clean up is super easy and fast, too. You can rinse the few involved pieces with warm water and dish soap. If anyone in your ...

A Southern California-based health food chain just opened its first Sacramento-area location. Tru Bowl Superfood Bar ...

Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day. Aside from ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

Nut butter: A dollop of almond or peanut butter adds a rich, satisfying element. Play around with combinations to keep your ...

Orange County-based Jan’s Health Bar announced the opening of its seventh location in Long Beach, marking a new chapter in the brand’s more-than-50-year legacy of serving fresh, simple, and nutritious ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.