In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Psst: it's not another plank.

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Cogit Co Ltd has released the "HARUTA Style Cushion Stretcher.” Simply place it on the floor and step on it to dramatically improve stretching. The stretcher was created based on feedback from users ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just want to show some love to your glutes and hips. Get ready to discover a ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

"I’m four and a half years post partum, and my hemorrhoid has never gone away. I pushed too hard during delivery, and I’ll ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.