Yoga trainer Shashank Gupta explains that both exercise and stretching are essential for a healthy body. Stretching can be done anytime and increases flexibility, while exercise aids in weight managem ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.