Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Julie McFadden, an end-of-life nurse, has shared the two changes she has noticed to people's faces as they near the end of ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...