REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

People who suffer from restless legs at night are being urged to locate a simple household item that could help them get a ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

Day-to-day tasks will feel much more manageable — and you don't have to spend a fortune to make it happen. View Entire Post › ...