New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and ...

These are some of the findings of a recent Norwegian–Finnish study. Researchers have compared physical activity in adults who were born prematurely with a low birth weight (under 1500 grams ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Mizzou researchers discover that exercise enhances brain health, even when the liver’s ability to produce ketones is ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Citation: Cancer-related fatigue and depression may lead to decrease in physical activities and quality of life in survivors (2025, April 29) retrieved 30 April 2025 from https://medicalxpress.com ...

Live Active El Paso is hosting National Fitness Day with free outdoor activities at Cleveland Square Park in Downtown El Paso. Activities range basic cardio lessons, yoga and a mural bike tour through ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Residents are invited to embrace a healthy lifestyle and celebrate National Fitness Day with Live Active El Paso on Saturday.

Whether it is modular furniture or activity-based zones to green designs, a hybrid office reimagines the traditional spaces in a new, innovative way.

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...