A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Managing SCD involves a multi-faceted approach that includes medical treatment, nutritional support, hydration, mental health care, and increasingly, physical activity. While exercise must be ...

Western University provides funding as a member of The Conversation CA. Physical activity — primarily in the form of active play — promotes young children’s physical, mental, emotional and ...

Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly ...

These are some of the findings of a recent Norwegian–Finnish study. Researchers have compared physical activity in adults who were born prematurely with a low birth weight (under 1500 grams ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

The celebration at Valley View Elementary in Ashwaubenon taught students the importance of nutrition and physical activity. It’s part of “Taste of the Draft.” “Our mission is to help ...