Regina-based non-profit gets robotic walker that helps children with mobility issues take their first steps

First Steps Wellness Centre has the first Trexo robotic walker in Saskatchewan. The device is designed to help children with ...
The Hearty Soul on MSN

What Sleeping with the Wrong Partner Could Really Cost You: The Untold Risks

Sometimes what feels exciting in the moment can come with a cost you didn't see coming. What starts as harmless fun or a ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Everyday Health on MSN

The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.