Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

In Part 1 of SCD and the burden of care, we explored the emotional, physical, and financial weight that families carry while ...

StemWave shockwave therapy demonstrates success rates between 80-90% for chronic pain sufferers using acoustic wave technology The treatment effectively addresses joint pain, tendonitis, back pain, ...

Ingestible electronics. Microneedle patches. A capsule that could replace insulin shots. In Giovanni Traverso’s lab, the ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The noise finds us everywhere now — kitchen radios competing with email pings, a toddler’s wail colliding with late-night ...