Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness ...

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

The new year has just begun, and many of us have renewed our resolution to achieve our fitness goals this time around. However, repeating the same exercises can often become boring and result in ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...

JEFFERSON CITY, Tenn. (WATE) — Legendary Carson-Newman coach Ken Sparks, a five-time NAIA national champion who remains one of the winningest college football coaches ever, is set to be inducted into ...

Gray, TN — On a sad note, legendary Daniel Boone football coach Ken Green died over the weekend at the age of 83. Coach Green began his 5-decade head coaching career in 1968 at Cumberland High School ...

A big month or so for Pima Community College baseball coach Ken Jacome just became even bigger. Jacome, who has helmed the Aztecs on the diamond since 2018, was announced Friday as Pima’s new athletic ...

The graduate assistant sat between Martin Bibla and Joaguin Gonzalez in the University of Miami offensive line room during positional meetings. Bibla the guard and Gonzalez the tackle. Art Kehoe was ...

If you click on links we provide, we may receive compensation. We put them to the test during Pilates, cycling, and runs Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy ...