Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Kickstart your workout goals in under ten minutes.

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...