Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...