Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.

It’s not just for beginners, either.

Among Brits, Canada’s reputation lies in its eye-poppingly blue lakes, dramatic mountain ranges and, of course, maple syrup.

You can weave these quick fitness routines into any part of your day ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...