While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Briony got a new rgb Chair from Aerocool this week - yes a new chair with rgb onboard. We knew it was coming. The big question needs answered though - is it actually a good chair and worth the £240 ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

There’s a festival-like atmosphere at Parc des Expositions de Paris-Nord Villepinte, where the furniture and homewares trade fair Maison & Objet is in full swing until Monday. Some 60,000 visitors and ...

Members of the royal family are fans of this routine, too.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense exercise to be effective for managing PCOS symptoms, making the ‘most effective’ ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...