While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The grueling session was "no joke," she tells Women's Health in the latest episode of Well Said.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...