I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
YouTube on MSN

Plank variations for a strong core | Full body outdoor workout demo

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...
Mid-Day

Move with the mudgar: How the traditional workout helps builds strength for daily activities

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...

I tried the ClassPass free trial so you don’t have to. Here’s my review

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...
Mid-Day on MSN

Move with the mudgar: How the traditional workout helps builds strength

Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...
Newsmeter

What is Pilates? Why is it gaining traction in Hyderabad?

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...
Fit&Well

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...