While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.