Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Related: This Century-Old Workout Will Supercharge Your Core Strength Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens the ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...