You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Although the Pilates movements detailed below can be done at ... Repeat 10 times. 7. To progress the exercise, alternate ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Whether you’re holding a bridge in Pilates ... leave your legs, arms or core absolutely shaking. But oftentimes, pulses can feel like nothing more than your laziest dancefloor move, bringing no sense ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...