Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

It's one of the most popular exercises in the UK.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Members of the royal family are fans of this routine, too.

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

With ski season underway but snow in short supply, Good Movement Studio is offering local athletes an alternative way to stay active: a new ...