"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Being able to touch your toes is a lot more important than you might think.

The Ecosa Essence Mattress is an all-round achiever. This award-winning mattress has targeted support across three different firmness levels: plush, medium and firm. It’s also eco-friendly, and is ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Even in 2026, athleisure remains the trend that won’t quit. Fashionistas can’t get enough of the no-fuss, comfortable aesthetic — and that includes stars like Whitney Port. Taking to Instagram, the ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Considered comfort at its finest ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.