"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Former British cycling hopeful Vicky Williamson has retired from professional sport at 32, nearly ten years after a horrific ...

Being able to touch your toes is a lot more important than you might think.

Pilates-ready.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The Ecosa Essence Mattress is an all-round achiever. This award-winning mattress has targeted support across three different firmness levels: plush, medium and firm. It’s also eco-friendly, and is ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Samuel Addo, a journalist with Class Media, has filed an official police report detailing a violent assault he claims was carried out by personnel of the Ghana National Fire Service (GNFS). The ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Considered comfort at its finest ...