Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Surrounded by billionaires in Davos, Trump plans to lay out how he'll make housing more affordable Anthropic CEO says AI chip ...

Wednesday was the first day the center had been open since last week, according to leaders at Clermont Senior Services. In-person services had been put on hold due to the severe winter storm.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The podcast champions combining mindset shifts with tangible steps. Logan helps listeners ditch perfectionism and build ...

At a sprightly 60, I’d always assumed that so-called “seniors cruises” were still many (many) years ahead of me, picturing long arduous days of deck-chair naps, shuffleboard and early-bird dinners.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...