More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Too much screen time can heighten stress, disrupt sleep, and affect bipolar symptoms. Here’s how to unplug and reset. Are we ...

For the first time, scientists have developed a laboratory-grown version of the adrenal cortex — the outer part of the ...

Over the last several years, cannabidiol (CBD) has become a popular trend that is viewed as a natural remedy to aid ...

HAVE you noticed how the evenings have been growing steadily darker over the last couple of weeks? The difference is already ...