More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Another Queensland council has voted to remove fluoride from drinking water. Despite the cost of getting fluoride into the ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

As young people's tendency to sleep late is actually influenced by biological factors, Malaysia's early schooling hours might ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

DMT can be found everywhere in nature, and is in fact produced endogenously in the human brain, the same organ that it ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

Many of us are looking to improve our sleep quality, but can regularly eating this type of nut really help you to get more and better snoozing in?