The decisions we make shape who we are. They determine whether we’re living in alignment with our values or drifting away, ...

Maxim Four: Seek physical discomfort, then unite. My most pragmatic maxim articulates embodiment’s stature in questions of personal identity. By facilitating physical discomfort and then ridding ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Did she stick her tongue out? Have you ever stopped to wonder why people do this? It’s not just children who do this.