It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...
unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides ...
PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.
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