"The results were bigger than I expected." ...

Why one trainer calls the plank variation "no joke." ...

The bodyweight moves packed a punch.

Ryan Reynolds’ ex-wife, Scarlett Johansson, was named in unearthed audio as part of Blake Lively’s ongoing legal battle with ...

A Sunday afternoon fire severely damaged three businesses on Highway 52 West, leaving them picking up the pieces and working ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Newly unsealed text messages between Taylor Swift and Blake Lively show what she said about Justin Baldoni before Lively's ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

A burst fire suppression line left Jim Thorpe’s Memorial Hall with water damage early Monday morning, forcing some employees to relocate offices and prompting officials to move at least one upcoming ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...