These polyphenols are typically discovered in various foods like fruits ... and protecting against chronic diseases. Our list includes supplements with high-quality ingredients, optimal dosages ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Research on plant bioactive compounds has gained significant attention due to their potential health benefits and therapeutic properties. These compounds, ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...