If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Unleash Your Back: Train Every Layer for Size, Strength & Structure

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...
Healthline

The 7 Best Natural Muscle Relaxers

Some natural ways to relieve pain from spasms include consuming foods like blueberries and supplementing with vitamins and minerals. If you’ve ever felt an involuntary tightness, hardness, or bulging ...
Health.com

8 Pilates Moves To Strengthen Your Pelvic Floor

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...
Fit&Well

A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...