Building on this, a 2021 study assessed the addition of ESPB to standard anaesthetic protocols in posterior lumbar fusion surgery, reporting lower postoperative pain scores, reduced need for ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Shutterstock Deadlifts are the king of posterior chain exercises, and for good reason. They engage nearly every muscle on the backside of your body, with the lower back acting as the stabilizing ...

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must. The posterior chain is the collective term for the ...

Methods Thirty-seven patients who underwent PFD and subsequent deformity correction for CMI-associated scoliosis were enrolled. Biopsy specimens were obtained from bilateral erector spinae muscles ...

Multifidus: Your spine is supported by the multifidus, a powerful back muscle. Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 ...

Consequently, it will benefit not only the muscles below your waist, but also many of those above it—and that means greater performance in everything you do both in and out of the gym.

Since Mayer et al. [55] demonstrated that the contribution of the lumbar parts of the erector spinae compared to the LM was higher with increasing intensity, it is possible that in order to obtain ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...