Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

“The importance of ankle strength in exercise routines is often underestimated ... There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

You can expect some common treatments from your physical therapist for posterior tibial tendonitis. Exercise should be your main tool to treat your PTT dysfunction. Why? Because research shows that ...

“The importance of ankle strength in exercise routines is often underestimated ... including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus, and peroneal longis and ...

Many of us fail to associate certain aches, pains, and niggles as a direct result of our exercise ... tibial stress syndrome, this is a common pain among newer runners due to the fact their ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

However, the problem may arise due to weak and imbalanced muscles and conditions like posterior tibial tendon dysfunction. Overpronation usually improves with custom orthotics, supportive taping or ...