Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.

“I’m here to alleviate some of that fear: I see a lot of posterior tibialis tendon issues and have not once seen post tib insufficiency in 10 years of specializing in runners.” 5 Exercises to Target ...

An issue called posterior tibial tendon insufficiency is a condition ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

You can expect some common treatments from your physical therapist for posterior tibial tendonitis. Exercise should be your main tool to treat your PTT dysfunction. Why? Because research shows that ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...