Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Unlike the Gregorian calendar, the Islamic calendar follows lunar cycles. As a result, Holy Ramadan moves approximately ...

Ramadan starts tomorrow, February 17, and honestly, the shift in routine can be a total shock to the system. It’s that beautiful time of year for reflection, but let’s be real—the lack of sleep and ...

Here is church information for Feb. 14.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Plus, how to get enough of the mineral.

Maha Shivratri, a festival honoring Lord Shiva, involves fasting and prayers, celebrating his divine union with Maa Parvati. Devotees observe various fasts, from complete abstinence to fruit-based ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Planning a food walk for Ramadan 2026 in Old Delhi? Know the best Iftar spots near Jama Masjid, Sehri traditions, and famous dishes like Mohabbat-e-Sharbat.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

On the sacred night of Maha Shivratri, devotees observe Char Prahar Puja, stay awake in devotion, and seek Lord Shiva’s blessings through fasting, chanting, and powerful midnight rituals.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.