Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...