Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

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Clair Obscur is superlatively French and I've never played an RPG quite like it. It's a somber, swashbuckling tale of loss ...

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We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Migraine is the third most common illness in the world, with about 14 percent of the global population experiencing migraine ...

Matt Morgan is a Consultant in Intensive Care Medicine, Honorary Professor for the Public Understanding of Medicine and ...

Research finds a strong link between exercise and good brain health. A regular exercise ... (Even playing active video games was helpful in some cases—more on that in a moment.) ...

Because vitamin D is fat soluble, it’s important to take it with food to enhance absorption, says Jessica Cording, R.D., author of The Little Book of Game Changers. “For many people ...

That type of diet, he says, reduces inflammation that could negatively impact brain health. Certain vitamins and minerals are commonly touted as prevention ... or any game that requires problem ...