If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Never ones to shirk a workout, we sent our team on a mission to find the finest adjustable dumbbells on the market. They then set about putting them to the ... could be comfier — it's just a basic ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Each arm was randomly assigned to either dumbbell or cable lateral raises. Range of motion was standardised and matched. Participants performed 2 sessions a week, each including 5 sets to failure.

then paying attention to the latest research could set you up for success. A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ...

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.

Poco X7 Pro Iron Man Edition launches globally with Iron Man design The phone has a custom UI, protective case, and arc reactor-themed back Early bird offer starts at $369 for the 12GB+512GB ...

The Oppo Reno 13 Pro 5G brings a sleek and premium design The handset offers top-notch performance at this price point The device also brings some useful AI features ...