Tap into your device's potential to get your zzz back ...

These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

It affects millions of people, but few of us know we have it. I certainly didn’t. Sleep apnoea is a serious disorder where your breathing stops and starts while you sleep. In the most severe cases, ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Happy hour used to be a reliable business driver for bars and restaurants. Ever since the COVID-19 pandemic, that reliability has faded. Remote work, altered schedules and changing social habits have ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...