The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

You slept for eight hours, drank the water, and even took your vitamins. However, you are sitting at your desk staring at a blinking cursor, feeling a heaviness in your limbs that coffee cannot touch.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter explains why that message oversimplifies sleep science and often creates ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Many people enter the holiday season exhausted, raising concerns about whether anyone is getting enough quality sleep during busy schedules. Adults are generally advised to sleep seven to nine hours ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...