If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

At the Korean Lunar New Year, everyone turns a year older. Psalm 103 frames aging as a sign of God's sustenance.

Late singer Ifunanya Nwangene's close friend has publicly shared the recording she sent him 2 days before she passed away.

We’ve all had those moments when being stuck inside is a blessing — especially when disaster strikes in a big way on screen. Whether it’s a towering tsunami, a killer tornado, or a city-shattering ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...