One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

Cleaning Professionals battle through the exhaustion of prolonged static positions and repetitive movements. The aching hands ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the ...

The golden age of muscle cars, often considered the mid-1960s ... Oldsmobile tried to give the 442 namesake one last hurrah. They called it the Quad 442.

One of them could be the famous jump that only he can pull off: The quad axel. Malinin, 20, is the only person in figure skating history to successfully land the quad axel in international ...

Short-term relief can start with foam rolling, which targets muscle and fascia. Roll along the spine, hip flexors, quads, hamstrings, and sides of the hips. For smaller, more targeted areas ...

When I take her to the track, she really shines; she always turns in the fastest times, my four-speed, dual-quad, PosiTraction ... first video and say if this muscle-bound full-size bowtie sleeper ...

The Peoria Rivermen defeated the Quad City Storm 3-1 in Game 2 of their SPHL playoff series, eliminating the Storm. Rivermen rookie Zach Purcell scored two goals, and goalie Nick Latinovich made ...

Quad/Graphics, Inc. (NYSE:QUAD), a commercial printing company with a market capitalization of $295 million and currently trading at $5.62 per share, disclosed in a recent SEC filing that Eric N ...

While the 20-year-old stared down the camera, a shirtless Romeo flexed his muscles in the shot. He did not add a caption to the carousel, which notably omitted his older brother. Last week ...