If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Before training for 26.2, she only ever ran two miles straight.

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy treatment is the most efficacious. By means of a meta-analysis, the current ...