Sipping only juice or coffee Many people choose to drink juice or coffee for breakfast, thinking it is a quick option ... contribute to weight gain instead of loss. To avoid this, aim for a balanced ...

What's the best time to eat breakfast to lower blood pressure? Cardiologists answered this question and offered some meal ...

Unfortunately, many people either skip breakfast entirely or resort to unhealthy options. This directly impacts their health, ...

When it comes to weight loss ... in the day and had less healthy eating habits, like eating more sweets and sugary drinks while getting fewer vitamins and minerals. Based on research, it’s a good idea ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

navigating all the options can feel like a minefield for those on a weight loss journey. Certain side dishes are a lot more ...

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include ...