How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Sipping only juice or coffee Many people choose to drink juice or coffee for breakfast, thinking it is a quick option ... contribute to weight gain instead of loss. To avoid this, aim for a balanced ...

When it comes to weight loss ... in the day and had less healthy eating habits, like eating more sweets and sugary drinks while getting fewer vitamins and minerals. Based on research, it’s a good idea ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...