Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Sipping only juice or coffee Many people choose to drink juice or coffee for breakfast, thinking it is a quick option ... contribute to weight gain instead of loss. To avoid this, aim for a balanced ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

In one of her posts, she shared Indian breakfast ideas for weight ... key to unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity.

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...