Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Aamir Khan & Anees Bazmee's Chat On 'Bhool Bhulaiyaa 3' & 'Singham Again' Clash Goes Viral Bollywood star Aamir Khan stirred controversy with his remarks about Ajay Devgn's Singham Again during a ...

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy ... breakfast ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...

Millets, the ancient grains, are making a comeback due to their numerous health benefits. They are packed with nutrients and ...