Aishah Sofey and Sophie Rain reveal the hidden truth behind their daring glass-floor dance that stunned their fans.

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

If relaxing on a beach and sipping cocktails sounds like the perfect job, you might want to start updating your resume. The Cayman Islands is hiring a brand-new "Chief Relaxation Officer" to spend 14 ...