The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Whether your team is in the lead, or not, you're sure to score points with these scrumptious plant-based goodies the who ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

This American goulash recipe is exactly what you need in your meal rotation. It’s a simple but flavorful ground beef and ...

1. Fill a large stock pot halfway full of water and bring to a boil. 2. While the water heats, remove the tough outer leaves ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.