A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

So there you have it: cut down on red meat, eat nuts instead, and stay positive. You'll live longer. Editorial Standards Reprints & Permissions.

Avoid cuts of red meat that have a marbled look to them. This indicates a very high fat content. 5. One of the healthiest types of red meat with a similar taste to beef is buffalo or bison.

Eating red meat is linked to cancer and heart disease, but are the risks big enough to justify giving up juicy burgers and succulent steaks? Probably not, according to researchers who reviewed ...

But eating smaller portions of red meat — meaning beef, pork and lamb — and opting for lean cuts can help you keep your saturated fat intake in the low range.

Large cuts of beef at a butcher's shop in Lansdowne, Pennsylvania. Lean cuts of unprocessed red meat don't interfere with the benefits of a healthy diet, new research claims, as long as they're ...

The risk of dementia rises with each serving of processed red meat, ... Cut your risk of dementia by 20% with this dietary change. Sandee LaMotte, CNN. July 31, 2024 at 8:55 AM. Copied; ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Red meat is often high in saturated fats, but this can range widely from less than 1% to over 25% depending on the cut and whether it's trimmed of fat or not.

(CNN) — Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a Replacing red meat cuts dementia risk ...