Gyros are easily among the most delicious meals on the planet, but they aren't easy to make. That includes ensuring you use the best cuts of meat.

But eating smaller portions of red meat — meaning beef, pork and lamb — and opting for lean cuts can help you keep your saturated fat intake in the low range.

A new meta-analysis of research, examining data from more than two million adults, found a link between red and processed ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

(CNN) — Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a Replacing red meat cuts dementia risk ...

The risk of dementia rises with each serving of processed red meat, ... Cut your risk of dementia by 20% with this dietary change. Sandee LaMotte, CNN. July 31, 2024 at 8:55 AM. Copied; ...

How To Cut Back On Red Meat. Divide Your Plate Into Sections: Build your plate around plants instead of making meat “the main event of the meal,” says Johnson.

Cut Your Portion In Half: “Cut your red meat portions in half and replace that half with a non-heme plant,” says Johnson. For example, if you are using ground beef for taco night, ...

Processed red meat and dementia: What a new study means for your diet Are lean, ... Common examples of processed meats include bacon, hot dogs, sausages, and cold cuts like salami and bologna.